Posts Tagged ‘kindness’


‘Tis the Season

December 17, 2019

Kindness all around

I love the holiday season; not because of the gift gifting so much but because there is a spirit of kindness in the air that compares to no other time of year.

Last Saturday I traveled to Augusta to the Veterans cemetery with three Sweetland School learners and a friend. For a couple of years I’ve considered going to Arlington Cemetery in Washington, D.C. to participate in Wreaths Across America Day. Over 1,600 locations across the US, at sea and abroad participate. The mission of Wreaths Across America Day is to Remember our fallen US veterans, Honor those who serve and Teach your children the value of freedom.

I love knowing that the balsam fir wreaths are created and transported by tractor trailers from Downeast Maine. We arrived at 10 a.m. on Saturday in the pouring rain and found about 200 people crowded at the back of a tractor trailer; each person was handed a box of 9 wreaths.

The act of carefully placing a wreath at the head of every other gravestone, saying the deceased name out loud and having a quiet moment felt like the kindness act of the season. Time stood still each time we placed a wreath and said the person’s name. Needless to say I was so proud of the three young people who took the task seriously and ignored the buckets of rain that didn’t let up throughout. As we drove away there was a feeling of peacefulness throughout the landscape.

There are plenty of opportunities to perform acts of kindness during the holidays, alone or with a group. If possible involve young people in the act – we all know how important it is to be kind and to teach kindness. I think there’s no better way to teach it but by example alongside young people. I hope you’ll pause during the holiday and perform an act of kindness in some way. ‘Tis the Season’.



December 1, 2015

Rob Duquette On Kindness!

Screen Shot 2015-11-30 at 6.41.58 PMI like having the first post in December on this topic: KINDNESS. I capitalize it because I want to emphasize how important it is to me. Yes, I am shouting! Often the arts infuse a sense of kindness perhaps because most often the arts are positive!  We know that when students are making art or music, dancing or acting it involves their heart and soul. And, audiences watching, listening, learning, looking, discussing, and/or feeling the arts involve their emotions. This covers the big picture, whether people are engaged in creating and/or people appreciating.

Rob Duquette is a musician who brings the topic of kindness to students through his music. Rob kindly answered questions about the work that he does and you can learn more about his goals in this blog post.

Some of you might know Rob’s wife and Maine Arts Leadership Initiative (MALI) Teacher Leader from phase 2, Andrea Wollstadt. Andrea teaches, K-5 music at John F. Kennedy Memorial School in Biddeford. One of MALI’s teacher videos on assessment in a standards-based arts classroom highlights the work that is going on in Andrea’s classroom and school. You can view it at

And, many of you also know music educator from Bonny Eagle High School and MALI Teacher Leader, Jake Sturtevant. Jake collaborates with Rob – learn more below.

Rob’s website is at and his email is Feel free to contact him if you have a question or wish to learn more.

  1. What is your Kindness program about – what are your goals, what do you hope the outcome(s) to be?

Screen Shot 2015-11-30 at 6.41.33 PMIt’s about taking some of these songs I’ve written and using them as a vehicle to talk about some very serious issues that need to be addressed at their age. It’s too late to start in Middle School in this day and age, they need to hear about kindness and about the importance of how we treat each other. Ultimately its about teaching students how to interact in a way that creates an environment where everyone is heard, everyone can be themselves, everybody is treated in a manner that they too would like to be treated. That’s some of the things, and I know that’s a tall order, but you know, I’d take one of them, and then we can work on the next one! I think a lot of our contemporary problems are no different from any other time, we all struggle to find a way to communicate what we want, or what we don’t want in a way that is not violent, or confrontational, in a way that we can take the time to understand each other. It’s simple, but so hard to do when everyone is busy, or maybe angry about something we don’t know about.

A long term goal for me is to be out of a job frankly. I want all these things I bring to schools to be part of a curriculum, so it would be addressed and talked about every school day. I want kids to come out of school knowing that they can do anything they want in life and they can reach their goals while helping and being kind to others. It’s not just about them, it’s about everyone they come into contact with!

  1. Tell us about your song writing – what inspires you to write/work with students sharing your songs?

I love to connect with an audience, and from the start I was able to instantly connect to the K-5 audience, I’m not sure why, maybe cause I’m a goofball, or they relate to the music. But as far as songwriting goes, I try not to get in the way too much, I think there’s a message in every tune I come up with, or maybe it’s just meant to be silly, and for a laugh, which is good too! But I just try to get as deep into what it’s trying to say as possible, without being too wordy or deep too. As eclectic as I get as a listener and a student, I still love a good catchy melody, a pop hook if you will. Speaking of silly, I just wrote a “gown up” song about how many people have beards now, AND how difficult it was for me to grow a beard at one point! There’s no message, it’s just fun, it’s called “the decade of the beard”.

  1. What does a typical Kindness session look like/contain when you work with a group of students.

Screen Shot 2015-11-30 at 6.41.06 PMWell K-5 is the typical age group, sometimes it’s split into K-3 and then 4 and 5, I don’t think one way is better than the other at this point. Sometimes its better to have everyone together, 5th graders can get swept up in the excitement of the show a bit more I think when they’re bunched in with everyone, otherwise I tend to approach 4 and 5 a little different, it’s always a balance between how much I talk and how much I play and interact! It’s a balance that is different every show! That’s where my jazz training comes in!

Also I’ve lately been playing an occasional daycare or pre-school, which has been real fun!

  1. Tell the meartsed readers about your background.

Fortunately, I didn’t have too much pressure as an early music “student”. I had an old Yamaha guitar and a very old electric organ around the house that I would explore on. That is how I’ve approached all my subsequent instruments! With a sense of curiosity and an exploratory nature, because I didn’t have anyone telling me how it was supposed to be done. In 4th grade I played the clarinet in school and only left that to finally join the percussion section in middle school. And although I was always playing in rock bands from that time on, my 4-12 experiences in school bands were invaluable and as important to my development as was the less structured, improvisational learning that has always been important to me. I went on to get my undergrad in classical percussion and jazz drum-set performance, and my Masters in jazz studies with a focus in World Music. I still take lessons every few months. Still exploring……

  1. What is your philosophy about living in a world that sometimes seems challenging?

Screen Shot 2015-11-30 at 3.42.42 PMI have different practices that help me; yoga, meditation, exercise. I find that helps everything! I also find reading different spirituals texts helpful, not one in particular, but along with my studies in world musics, I also study some of the spiritual practices that accompany the genres, I particularly like Buddhism, but I’d never pick just one! And everything I put in my songs I try to do everyday. They’re lessons for us too. I think it comes down to what I try to attach to each song, a lesson, or a tool, getting tools in your “kit” that you can use when you’re angry, when you’re not feeling open, when you’re fearful. I’ve been working on this for twenty years exactly, and I’m still getting deeper and deeper into what it means to be kind and to serve others. And I’m definitely not kind all the time!! But I try to use these tools and practice what I preach.

  1. What advice might you offer to students or adults in dealing with what is happening in the world and/or in some cases individual communities?

Well I think it’s easy to get caught up in all the fear that’s being generated. I’m not saying it’s unwarranted, but I think getting swept up in it can keep us from taking time to be present, and see things around us that are good. When that’s happening, I think we’re less likely to want to make someone else feel good. I think it’s been proven enough by now that one simple act will make a ripple effect and would make multiple people see the good in the world. One simple act can be very powerful and one simple song can be too! There’s so much good in the world, but with media, social media and everything in our faces like it presently is, we sometimes miss the kindness that’s all around us. Some days are hard. It’s hard to see that. There’s so many aspect to it, like if you can find your Dharma – what you’re meant to do – then your work is going to make you happy, you’re doing what fulfills you. I think we all are at better places when we’re interacting with face to face with each other and being creative in some way.

  1. You have a relationship with Michael Chase. Tell us a bit about his work and how what the two of you do, connects/intersects?

Screen Shot 2015-11-30 at 6.41.53 PMWell Michael is a dear friend, and we share a common goal of wanting to change the world basically. And we joke that my program is the feeder program, just like sports! I keep it relatively light and introduce important aspects and make it fun and interactive, I love when students play in my band, I mean let’s face it, they don’t want to hear me just talk to them! Michael on the other hand can show up and just talk to students 6-12 and engage them. And of course, unfortunately he needs to address some heavy topics like suicide, drug use, etc,. And of course that’s stuff that I bring up in my presentations by talking about being kind to your body, finding that Dharma I mentioned earlier, I try to lay the groundwork with my program, but still keep it fun. We get together regularly to talk about this stuff, it’s of the utmost importance to us.

  1. You not only create for the school programs but you also perform. Tell us about that part of your work (and play).

Well I started writing music partially because of Jonathan Edwards when I was an early teen. He inspired me to write, he was singing about the earth and matters of the heart, and spirit, and it made sense to me. So playing with him over the past few years has been fabulous. I also run my own group called “duquette” although a lot of those shows have been solo, or maybe just with bassist John Kumnick, who used to play with David Bowie and Cyndie Lauper, and others. But I don’t play bars anymore, so even the “grown up” shows I come with stories and songs, and sometimes all that takes is a guitar, and a song, as much as I’d like to play in a bigger band, it’s all about that connection. When we have the budget I ask Jake Sturtevant – a fabulous pianist but a great educator as well – to join. Then we can add more of that improvisational element I love. But it’s about the connection, and the stories, and nobody does that better that Jonathan Edwards, so I get to watch him every concert!



September 1, 2013

I got this thing about kindness

We’ve all heard the golden rule: One should treat others as one would like others to treat oneself. I just finished reading Wonder written by R.J. Palacio. The book was selected for one of the  Maine Student Book Award’s, 2013-14. It is about a boy who is home-schooled during his early years due to a facial deformity that prevents him from attending school. When it is time for 5th grade his parents decide to send him to a prep school which causes angst for some in the school community and challenges for the child and family. The underlying message that is woven throughout the book is kindness. In the end, kindness is the king (and queen)!

As we start another school year I think about the students who go to school from families filled with love and kindness and others who aren’t so fortunate. Kindness is a simple thing that can make a huge impact on the development of a child. No matter what age level you teach it is important and essential for students to be touched by kindness. I remember from my early years in teaching the students whose goals seem to be to make teachers miserable. It wasn’t until I realized that there was a reason for every behavior that I started to reach out to those students through kindness. It took so little effort on my part yet impacted the student enormously.

We know the value of “relationships” and how important they are between student and teacher. Human connections are imperative to successful classrooms for all students. In Stephen Covey’s The 7 Habits of Highly Effective People, Habit 5: Seek First to Understand, Then to Be Understood.

As we start the new school year I have included some quotes on kindness that I hope will inspire you like they have me!

  • Kindness is the language which the deaf can hear and the blind can see.  ~Mark Twain
  • Wherever there is a human being, there is an opportunity for a kindness.  ~Seneca
  • When I was young, I admired clever people.  Now that I am old, I admire kind people.  ~Abraham Joshua Heschel
  • Kindness, like a boomerang, always returns.  ~Author Unknown
  • Three things in human life are important. The first is to be kind. The second is to be kind. And the third is to be kind. ~Henry James
  • In a world full of people who couldn’t care less, be someone who couldn’t care more.  ~Author Unknown
  • The everyday kindness of the back roads more than makes up for the acts of greed in the headlines.  ~Charles Kuralt, On the Road With Charles Kuralt
  • Being considerate of others will take your children further in life than any college degree.  ~Marian Wright Edelman
  • As the bus slowed down at the crowded bus stop, the Pakistani bus conductor leaned from the platform and called out, “Six only!”  The bus stopped.  He counted on six passengers, rang the bell, and then, as the bus moved off, called to those left behind:  “So sorry, plenty of room in my heart – but the bus is full.”  He left behind a row of smiling faces.  It’s not what you do, it’s the way that you do it.  ~The Friendship Book of Francis Gay, 1977

Below is a link to the Edutopia article from May 2013 called Five-Minute Film Festival: Nine Videos on Kindness, Empathy, and Connection. They are resources to view personally, share with colleagues, parents, community, and/or perhaps show to your students or at a faculty meeting. Some are TED talks, some from YouTube.

Thanks to Kal Elmore for sending me the link.

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